# Wellness International Institute > Online Body, Mind and Spirit wellness courses taught by Steven Cosimano, with private consultation and wellness coaching. 27 courses, free sample classes, and a certificate for finished courses. Course content is for education and supports, and never replaces, the care of a doctor. Wellness International Institute is a teaching site: it is the landing page for the courses. Sign-up, checkout and the classes themselves are on wellnessinternationalinstitute.com. ## Key pages - [Home](https://wellnessinternationalinstitute.org/): overview of the Institute - [All courses](https://wellnessinternationalinstitute.org/courses): every course, filterable by Body, Mind and Spirit - [Services](https://wellnessinternationalinstitute.org/services): private consultation, coaching and an enquiry form - [About](https://wellnessinternationalinstitute.org/about): about Steven Cosimano and his teaching credentials - [Join / sign up](https://www.wellnessinternationalinstitute.com/account/registration/new): create a free account and start learning ## Body courses - [Recovery and Autoimmune](https://wellnessinternationalinstitute.org/courses/recovery-and-autoimmune): Strengthen the connective tissue and reduce pain while increasing energy. - [Qigong Zoom Class Archive](https://wellnessinternationalinstitute.org/courses/qigong-zoom-class-archive): 100+ one-hour classes, with new classes added each month, including seasonal acupressure. - [Herbal Medicine & Plant Wisdom](https://wellnessinternationalinstitute.org/courses/herbal-medicine-and-plant-wisdom): Grow, gather and prepare herbal teas, tinctures and salves for everyday wellbeing. - [Aromatherapy & Essential Oils](https://wellnessinternationalinstitute.org/courses/aromatherapy-and-essential-oils): Use the power of scent to calm the mind, lift mood and support the body, safely. - [Bone Health, Osteoporosis](https://wellnessinternationalinstitute.org/courses/bone-health-osteoporosis): Learn the essentials of bone health using Chinese Classical Medicine. - [Ayurveda Lifestyle Essentials](https://wellnessinternationalinstitute.org/courses/ayurveda-lifestyle-essentials): Discover your dosha and shape daily routines, meals and rituals around it. - [Internal Arts Practices](https://wellnessinternationalinstitute.org/courses/internal-arts-practices): Energetic and movement practices that take you further. - [4 Seasons 5 Elements](https://wellnessinternationalinstitute.org/courses/4-seasons-5-elements): Practices to adapt to seasonal changes and enhance immune function. - [Women's Wellness & Hormone Balance](https://wellnessinternationalinstitute.org/courses/womens-wellness-and-hormone-balance): Honour your cycles, ease hormonal transitions and thrive through every season of life. - [Private Consultation and Wellness Coaching](https://wellnessinternationalinstitute.org/courses/private-consultation): One on one help with mobility issues, QHHT and RTT hypnosis sessions and more. - [Acupressure & Essential Oils](https://wellnessinternationalinstitute.org/courses/acupressure-and-essential-oils): Learn how to use aromatherapy with acupressure points and Bach Flower Remedies. - [Afib Recovery](https://wellnessinternationalinstitute.org/courses/afib-recovery): Learn practices to mitigate this condition that Steven used himself. - [Breast Cancer Prevention and Recovery](https://wellnessinternationalinstitute.org/courses/breast-cancer-prevention-and-recovery): A free class highlighting the Wu Ming Qigong practice. - [Yin Yoga Alchemy](https://wellnessinternationalinstitute.org/courses/yin-yoga-alchemy): A complementary course that supports the Yin Yoga Alchemy Books. - [Qigong Foundations](https://wellnessinternationalinstitute.org/courses/qigong-foundations): Qigong and Internal Arts Practices: a proven curriculum for more health, more happiness and more relaxation, at any age and in any physical condition. ## Mind courses - [Meditation Module](https://wellnessinternationalinstitute.org/courses/meditation-module): Build a steady practice of actionable meditation practices. - [Stress Relief & Resilience](https://wellnessinternationalinstitute.org/courses/stress-relief-and-resilience): Calm your nervous system and bounce back from life's pressures with proven tools. - [Private Consultation and Wellness Coaching](https://wellnessinternationalinstitute.org/courses/private-consultation): One on one help with mobility issues, QHHT and RTT hypnosis sessions and more. - [Positive Psychology & Happiness Science](https://wellnessinternationalinstitute.org/courses/positive-psychology-and-happiness-science): Use research-backed practices to grow optimism, purpose and joy. - [Emotional Intelligence & Healthy Relationships](https://wellnessinternationalinstitute.org/courses/emotional-intelligence-and-relationships): Understand your emotions, communicate with courage and deepen every relationship. - [Breathwork & Conscious Breathing](https://wellnessinternationalinstitute.org/courses/breathwork-and-conscious-breathing): Transform your energy, focus and emotional state through the breath. - [EFT and The Sedona Method](https://wellnessinternationalinstitute.org/courses/eft-and-the-sedona-method): Simple practices for emotional healing. ## Spirit courses - [Private Consultation and Wellness Coaching](https://wellnessinternationalinstitute.org/courses/private-consultation): One on one help with mobility issues, QHHT and RTT hypnosis sessions and more. - [Emotional Transformations](https://wellnessinternationalinstitute.org/courses/emotional-transformations): Star Maps of the Body Universe. Additional support for the Emotional Transformation Book Series. - [Chakra Awakening & Balancing](https://wellnessinternationalinstitute.org/courses/chakra-awakening-and-balancing): Journey through the seven energy centres with yoga, sound and meditation. - [Spiritual Practice Module](https://wellnessinternationalinstitute.org/courses/spiritual-practice-module): Learn to build the Antahkarana, Tai Chi for Enlightenment and much more. - [Subconscious Repatterning](https://wellnessinternationalinstitute.org/courses/subconscious-repatterning): Change the programs in your subconscious to benefit you instead of sabotaging what you want. - [Shamanic Journeying & Nature Spirituality](https://wellnessinternationalinstitute.org/courses/shamanic-journeying-and-nature-spirituality): Reconnect with nature, ancestors and inner guidance through ceremony and ritual. - [Spiritual Living: Purpose, Ritual & Inner Peace](https://wellnessinternationalinstitute.org/courses/spiritual-living): Bring depth, meaning and sacredness into your ordinary days. ## Frequently asked questions **What is Wellness International Institute?** We are an online school for Body, Mind and Spirit wellness, taught by Steven Cosimano. Our courses cover qigong, meditation, nutrition, emotional wellbeing, spiritual practice and more, and we also offer private consultation, wellness coaching, and QHHT and RTT hypnosis sessions. **Who teaches the courses?** Steven Cosimano is the teacher. He has taught for over 50 years, and you can read about his background and certifications on the About page. **How do I sign up?** Choose a course, then press its sign-up button. It takes you to our join page on wellnessinternationalinstitute.com, where you create a free account. This website is the landing page for the courses. Sign-up and checkout take place on wellnessinternationalinstitute.com. **Where do I take the classes?** All of your classes are hosted on the wellnessinternationalinstitute.com website. You sign in there to reach all of your courses. **How much do the courses cost?** Prices are shown on each course page. Many courses are $18 a month and some are $27 a month, and a few are free or a single payment. Some courses let you preview classes before you buy, and some include a 3 day free look that you can cancel at any time. **Are all the courses available now?** Not yet. Many courses are still in development, and new ones are being added each month over 2026 and 2027. Courses marked “Live now” are open, and courses marked “Coming soon” are on their way. **Can I book a private consultation?** Yes. Private Consultation and Wellness Coaching begins with a free phone consultation. Sessions after that start from $72, and the price depends on the work we decide on together. QHHT & RTT sessions are available. You can book from the course page or send an enquiry on the Services page. **Do the courses replace my doctor?** No. Our courses are for education and support. They never replace the care of your doctor, so please keep your doctor involved in any health decision. **How do I contact you?** Send a message with the enquiry form on the Services page, or email info@wellnessinternationalinstitute.net. ## Contact - Email: info@wellnessinternationalinstitute.net - Enquiry form: https://wellnessinternationalinstitute.org/services ## Full details - [Every course with prices, topics and outcomes](https://wellnessinternationalinstitute.org/llms-full.txt)